Free Tips on How to Lose Belly Fat Fast
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by: Guest
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There are 2 types of fat, the 1st one is Visceral fat which is stored deep inside our bodies which is protecting our vital organs.
This is the fat which we will try to get rid of.
Nothing new, you would say, these are common known facts.
The best is the combination of the aerobic and anaerobic exercise.
The best is that your heart rate during the aerobic work out is in Fat burning zone, that means 60-70% of maximum heart rate.
The easy formula to get your maximum heart rate is 220-your age.
But remember these exercises must be minimum 30 minutes long, if they are less your body will not start burning fat.
The second type of the exercise is anaerobic exercise, this means high intensity on a short period of time.
Don't worry that does not mean that you will do the exercises without oxygen, this simply means that the tissues in our body needs oxygen to produce energy or not.
This will also build up your muscles.
You just have to find exercises that are right for you and start today.
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