Top 20 High Fiber Foods
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But studies have shown that a high-fiber diet may also help our bodies fight diabetes and heart disease.
It is recommended that men consume 30 to 38 grams of fiber a day and women, 21 to 25 grams.
Here is a list of the top twenty high-fiber foods with their serving size and fiber content in grams:
1.
1- 16.
Cooked lentils.
15.
Cooked black beans.
15.
Cooked Lima beans.
13.
Canned, cooked baked beans.
10.
Cooked artichoke.
10.
Cooked peas.
8.
Cooked whole wheat spaghetti.
6.
Cooked pearled barley.
6.
Pear with skin.
5.
Bran flakes.
5.
Oat bran muffin.
5.
Boiled broccoli.
5.
Boiled turnip greens.
5.
Cooked sweet corn.
4.
Cooked brussels sprouts.
4.
Cooked instant oat meal.
4.
Sunflower seed kernels.
3.
Cooked brown rice.
3.
Almonds.
3.
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