In-Season Basketball Strength Training Workouts - Jumping For Joy
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Basketball is a game of jumping and landing, twisting and catching, pivoting and even falling.
It's thrilling to watch a basketball player jumping high to make the basket with ease.
In-season basketball strength training workouts are intended to make sure that bad landings don't cause permanent injury.
The quick twisting motions, sudden stops, lunges and power jumps put stress and strain on the ankles.
But ankle sprains are not the only injury that occurs frequently.
- Strengthening exercises for the hamstring
- Exercises that include cutting maneuvers
- Drills for skill development
- Jumping rope on alternating legs
- Using weights for muscle strengthening
- Core muscle improvement for general conditioning
- Running moves that reduce chances for sprains
- Landing techniques
- Jumping skills
Off -season, there is more time to rest between exercise sessions.
When the body joints and muscles are overused, they get stressed.
In-season basketball strength training workouts concentrate on exercises that relieve muscle tension and keep strength levels where they need to be.
By the end of the season, without in-season basketball strength training workouts, the body will have difficulty maintaining top performance.
In-season basketball strength training workouts are combined with diet and sleep to maximize body recovery from the strain of the game.
Twisting and shouting during a basketball game requires the athlete to produce for hours at a time.
Specific exercises that are often included are:
- Squats
- Lunges
- Running, stopping, turning
- Sprints
- Jump squats
- Weight training
- Interval training
These are not all the exercises by any means.
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