How To Lose Belly Fat For Women - Don't Make These 3 Mistakes
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In this article, I'll discuss 3 common mistakes women make trying to lose belly fat.
So let's get to those 3 common belly fat mistakes women make.
What happens then is the body starts to retain extra body fat.
This worked great hundreds of years ago, not so good these days for people who have no fear of truly starving.
or 3 small meals and 3 healthy snacks.
It's very catabolic.
Since each pound of muscle burns off 30-50 more calories per day than a pound of fat, you're inadvertently slowing down your metabolism and burning less calories off.
To do this, simply go "all out" with whatever cardio exercise you're doing.
After that, slow it down and do low intensity on the machine for about 20 seconds.
25 minutes of this would help to give you an "afterburn".
you burn body fat for 18 or more hours AFTER you finished this routine.
Mistake #3: Not getting enough fiber in your diet
The average woman should get a minimum of 35 grams of fiber each day.
It's just not cutting it.
This obviously speeds up your weight loss.
Each 15-ounce can contains about 25 grams of fiber.
So there you have it.
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