"I Want to Lose Belly Fat" - Frequently Asked Questions From Women Over 40 - Get the Answers Here
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In this short article I will give you the answers to the most common questions regarding nutrition and exercise.
That's particularly true for white flour, white bread, white rice, noodles and white sugar.
"What about the fats and oils?"
You probably know already that you should keep your fat and oil intake low.
Try to keep the amount of saturated fats in your diet low- and do not consume anything containing trans fats.
What can I do?"
You might have to include frequent, short phases of physical activity throughout your day.
Even more important is it that you keep your blood sugar level as constant as possible.
"Cardio exercises take too much time.
Get your heart rate up until you breathe heavily, then slow down for 2-3 minutes, increase the intensity again and so forth.
Or jog in hilly terrain- uphill jogging will make you breathe heavily.
"Should I do strength training? I do not want to become bulky"
As a woman, you will have to train very hard to become bulky - don't worry about that.
Muscles burn calories, so you lose weight automatically.
And: Especially for women over 40 there is a risk of osteoporosis.
"Should I do abs exercises?"
Abs exercises have two major effects.
Second, everything in your belly is only held by muscles- if you strengthen the abdominal muscles, you'll tuck in your belly much easier.
Of course, there is much more to know if you want to lose belly fat permanently.
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