Walking, Water, and Weight Watchers: The 3 W's for Weight Loss
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I reply, "The 3 W's for weight loss!" Of course they don't know what the 3 W's of weight loss are so I quickly tell them, "Walking, Water, and Weight Watchers.
Walking:
Walking is a feel good calorie burning exercise that most of us have been doing for the majority of our lives.
Walking is easy on joints and actually eases back pain in some people.
The funny thing is that the more I walk, the more my body and mind seem to crave it.
of water, both men and women experienced a 30% increase in their metabolic rate that lasted for about 40 minutes.
I can already feel a difference in my skin tone and of course it is helping with my weight loss efforts because it fills me up and I am less apt to overeat.
glasses of water each day to boost your weight loss efforts!
Weight Watchers:
Weight Watchers was founded in the early 1960's by Jean Nidetch.
Those small meetings grew over the years and now Weight Watchers has grown to a worldwide community comprised of millions of people that are dedicated to the task of losing weight.
Weight Watchers meetings are designed to provide weight loss motivation, information about nutrition and exercise, and a comfortable environment where members and leaders offer support and encouragement to each other.
My Weight Watchers leader is fantastic and I look forward to going to my meeting each week.
She arms herself with scientifically based research, her own weight loss story, motivational quotes, exercise advice, and recipes; all which she wraps in a warm sense of humor to provide us with the tools we need for the upcoming week.
It is the healthy way to lose weight and I am sure you will be pleased with the results!
Contact me at with your success stories at candee@goingalltheweigh.
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