New Jersey Cosmetic Dentist Thomas Streko: The Secret To A Healthy Smile?
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by: MattCBA
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With advances in modern technology ranging from whitening treatments and veneers to dental implants, a beautiful, healthy smile has never been more attainable. But if you ask any dentist what he or she considers to be “the key” to a great smile, chances are good technology will have very little to do with it. Because when it comes right down to it, the secret of a healthy smile lies in the way you take care of your teeth and gums on a day-to-day basis.
Brush your teeth at least twice a day using a toothbrush with soft, rounded bristles and a small enough head that you can reach all areas in your mouth.
If you use an electric toothbrush, make sure it has the ADA Seal of Approval.
Replace your toothbrush every three or four months.
Use a fluoride toothpaste – no matter how old you are.
Remember to brush ALL surfaces of your teeth – firmly but gently, so you don’t damage the enamel.
Brush your tongue as well.
Floss your teeth at least once a day. You can use whatever type of floss you like best – waxed or unwaxed, flavored or unflavored.
When flossing, use pressure to scrape the floss up and down your teeth a few times to remove the plaque. Be sure to floss below the gum line.
Eat a healthy diet including lots of fresh fruits and vegetables.
Incorporate some foods that are “mouth healthy,” including mozzarella cheese (and other cheeses), yogurt, milk, peanuts, and yes – sugar-free chewing gum. Gum that contains the ingredient xylitol is especially mouth-healthy.
Avoid sugary foods and soft drinks that are bad for your teeth – especially sticky foods like candy and (believe it or not) raisins.
Don’t snack before bedtime.
If you use tobacco products, stop! And if you can’t stop, at least try to cut down.
Following these steps will not automatically guarantee you white, straight, beautiful teeth. But what it will do is guarantee that whatever your teeth look like on the outside, they are as healthy as they can be on the inside. Healthy teeth are much better candidates for cosmetic improvements – and good dental habits insure that any cosmetic improvements you choose to have will stay beautiful for years to come.
Of course, if you let your routine slip – or even if you don’t – and dental problems occur, there are more and better solutions now than ever before to restore your smile to optimal health. Just remember, once you leave the dentist’s office, you’ll still need to do your part to keep that smile healthy and beautiful.
Westfield, New Jersey cosmetic dentist Dr. Thomas Streko has extensive experience to help create and maintain your perfect smile. Find out more about Dr. Streko’s practice at www.drstreko.com or call his office at 866-512-7885.
About the Author
About Dr. Thomas Streko, D.M.D.: Dr. Thomas Streko has been practicing general and cosmetic dentistry for more than 20 years in New Jersey, and is committed to remaining on the leading edge of dental technologies and treatment. General and Cosmetic Dentistry Education and Training: Dr. Thomas Streko received his Bachelor of Arts degree from Rutgers University and went on to receive his D.M.D. from the University of Medicine and Dentistry of New Jersey in 1978. After graduation, Dr. Streko completed a three-year residency in the U.S. Public Health Service at the National Institute of Health. In 1991, Dr. Streko became an accredited member of the American Academy of Cosmetic Dentistry – a distinguished honor bestowed on those who have completed more than 200 hours of cosmetic dentistry continuing education. He has also presented numerous cosmetic treatment cases throughout Union County, New Jersey, including photographic documentation, and passed rigorous oral and written examinations given by the academy’s board. The program is extensive, and there are only a handful of accredited members in New Jersey. Dr. Thomas Streko is presently working toward his fellowship in the academy. Once achieved, he will be the only dentist in the entire state of New Jersey to attain fellowship status with the academy. He is also a member of the American Academy of Implant Dentistry, the American Dental Association, and the New Jersey Dental Association. Continuing Education and Community Involvement: Dr. Thomas Streko remains on the leading edge of dental treatment and technology by taking 100 hours of continuing education each year. He also shares his depth of experience with others, teaching cosmetic dentistry to dental interns at Overlook Hospital in Union County, New Jersey. In addition, he is the program coordinator for the New Jersey division of Give Back a Smile. The program, sponsored by the American Academy of Cosmetic Dentistry, provides free dental treatment to battered women. To learn more about New Jersey cosmetic dentistry and Dr. Thomas Streko, please visit http://www.DrStreko.com
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