Fast Weight Loss -- The Healthiest Fast Weight Loss Plan
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The faster you lose weight, the faster you'll gain it back.
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nDiet fast and lose muscle not fat.
Diet fast and cause diet shock.
Diet fast and fail at long term weight loss.
The only thing I can think of is to use a lower goal for your weight loss.
So, if planned properly, you can lose weight fast, in shorter time periods focusing on 5% reductions in total body weight.
But as you progress through each period, more and more fat will burn and less muscle.
Instead of fighting, I want to work with you and provide you the healthiest yet fastest way to lose weight.
This is key to dieting success.
they experience fast weight loss early, their momentum peaks mid-way, and by the end of the diet, they are completely deflated.
My fast weight loss plan avoids the deflation and lack of motivation at the end of the diet because it evenly spreads the weight loss over 6 weeks.
On my plan? Weeks 2-5.
Instead, they are my own observation of several patients I follow in Dallas.
Do not change anything else.
The best time to drink the shake depends on your physical activities.
The time you choose depends on when you have the longest period of fasting.
Week One, Part Two -- Start an exercise program, with the first week involving nothing but stretching major muscle groups.
Plus it protects against injuries.
walking! Walk for 40 minutes everyday.
Do this for 1 week.
Change the mixture of the shake to 60% whey and 40% casein proteins.
nWeek Four -- Reduce caloric intake by another 250 calories.
Record the amount of weight you're losing.
nWeek Five -- Repeat week four.
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End Result -- 12 to 18 pounds of average weight loss.
Fast Weight Loss Summary
Don't do it.
Just don't do it.
To Healthy Living!
Michael A.
weight-loss-professional.
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