How To Lose Belly Fat For Women
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by: Guest
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There are many articles and diets out there that claim they can help you lose unwanted belly fat but it can be very overwhelming.
Let me say it can get a bit complicated then just going on a diet.
First, you must be patient in the process as it is not a linear process.
Most women that go on fad diets gain the weight back and then some, which contributes more to losing belly fat.
You also must mentally prepare yourself for this and feel you are ready to change.
Committed means you do what it takes, and interested is that you will only do just a little and end up frustrated because you didn't get the results you wanted.
The main thing to be concerned about is calories.
You need to be in the right calorie deficit to lose belly fat.
This can vary anywhere from 1-1.
The second thing you need to get is fish oils (6 grams daily) this will help you lose fat.
Most programs can show you how to take weight off, put if your serious about losing the belly fat you need to focus on fat loss not weight loss for permanent results.
This is done mainly through nutrition.
I know this may sound counterintuitive but it's true.
I recommend hiring a highly skilled fitness professional that knows how to do this.
Thirdly, is your training program.
I find many women doing cardio the wrong way.
Many women are exercising this way to lose belly fat, when in fact they are being counterproductive in their exercise.
These are short bursts that can be done outside or on a cardio machine.
Intervals will be longer in both work and rest segments.
Doing heavy sets one week (6-8 reps), and the following higher rep sets (10-15) is a good way to mix things up.
Just to keep things simple, know that you need to vary your program.
Dont' waste time when you are working out, rather keep your sessions intense and keep rest brief in between sets (45 seconds- 2 minute rest).
The forth component is tracking your progress.
Things can fluctuate so you might have the measurements read the same but your pants feel looser.
Even the mirror can be deceiving as you look at yourself everyday, water weight can give you the wrong impression of progression.
Women tend to stay on the same program for a long time and wonder why things aren't working.
You're body will plateau, so you need to take the necessary steps in tweaking your program.
For some reason this doesn't get addressed the way it should.
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