Flat Belly Diet Sweeping the Nation
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Or, a friend may already be raving about it.
The reason you've heard about it is because .
What better way to lose the extra pounds you gained over the Holidays?
The diet was created by the folks at Prevention Magazine.
Mary Anne Speshok, a resident of Bethlehem, NJ, was selected along with several other dieters to be featured on a segment of Good Morning America on Wednesday.
She dropped from a size 16 to a size 8.
Here's the best part -- you don't feel like you are on a diet.
You can have yummy snacks like chocolate pudding with bananas and graham crackers as well as eating real food like grilled mushroom and roasted pepper burgers.
The weight not only comes off easier it also stays off better.
The Flat Belly diet centers around five foods that have these good fats in them naturally and those five food groups are oils, chocolate, nuts and seeds, olives, and avocados.
All meals should be around 400 calories, enough to curb your hunger but not to stuff yourself.
A key feature of the Flat Belly diet is its focus on health and energy.
Even better, the diet recognizes that people don't want to give up flavor in their foods.
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