How to Eat Healthy - Why Vegetables Are So Important For You and How to Get Their Maximum Benefit
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Experts even recommend that we eat at least five portions of about 80 g vegetables or fruit per day.
They contain mainly complex carbohydrates.
Key #1 how to eat healthy: Eat nutrient dense foods Vegetables are nutrient dense foods. That means they give you plenty of health benefits because they mostly give your body things it needs without containing excess calories. Store them in a cool, dry and dark place and avoid storing them long. When cooking, avoid adding fat or sugar to your vegetables.
Key #2 how to eat healthy: Eat foods with a higher percentage of complex carbohydrates Besides vitamins and minerals, vegetables also contain mainly complex carbohydrates which are a much better energy source than the simple carbohydrates in fruit and refined grain products. They are also very unlikely to be stored as fat, which is what happens when you eat excess simple carbohydrates.
High fiber vegetables are for example: cabbage, un-pealed potatoes, carrots, corn, spinach
How to get the most health benefit from your vegetables
If you want to get the maximum benefit from eating vegetables, make sure that you don't only eat enough of them every day, but also choose a wide variety of vegetables over the course of the week. It's also important to combine your vegetables with other healthy foods which contain other nutrients like proteins.
Follow these simple tips and you will be healthier in general, feeling better and much less likely to gain weight.
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