Here Are the 5 Ultimate Weight Loss Tips That You Can Use to Create Permanent Fat Loss
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by: Guest
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The reason for this is simple: Without knowing where you are going you will have a problem getting there.
The end result that I wanted to produce at the end of my weight loss program was this: A lean, healthy body with 10% body fat and visible six-pack abs.
But, this is what I truly wanted, so I wrote this goal in my notebook, and took my second step.
From the 5 weight loss tips, this one is important because it can help you to understand your starting point in your program.
My body fat percentage when I started was 44%.
Obviously this was really shocking to me, and my confidence went way down after hearing this number.
I also wrote the most important lessons that I learned from eight years of using low calorie diets, fad diets, and many other weight loss approaches that could not help me to create permanent fat loss.
From the 5 weight loss tips, this third one will help you to stay focused on the next step that you must take in the direction of your major health goal.
This was the primary objective that kept me motivated the whole weight loss phase of my program.
My first step was to consume my daily maintenance calorie intake.
My second step included using cardio-training four times per week.
Dieting without exercise did not produce results in the past, so I chose to take another path toward creating permanent fat loss.
Since muscle is a metabolically active tissue, our bodies must expand energy (calories) to maintain it, meaning that during the weight loss phase of my program, weight training would help me to keep my metabolism elevated, and it would be easier for me to lose the unwanted body fat.
They told me that while I am losing weight the best approach is to focus on maintaining my current muscle, and when I reach my ideal weight I can adjust my calorie intake and start building new muscle.
This is very important because these ineffective nutrition strategies lead to an increase of your appetite and massive food cravings.
The size of each meal was calculated by taking my daily maintenance calorie intake, and dividing this number by four.
All my meals were created using only natural food sources, and the only processed food that I allowed myself to eat were during the three weekly cheat meals.
Another important element of an effective nutrition strategy is to drink plenty of water during the day.
Use an effective exercise strategy to burn unwanted body fat and maintain your muscle
Once I started to consume the optimum amount of daily calories and started to provide my body with all the macro-nutrients and micro-nutrients it needed to function properly, the energy level that was produced is something that was simply amazing.
Weight training was also easy, and mostly because I used a very simple approach.
My workouts were always 20-25 minutes, and afterwards I felt really energized.
In twelve months I reached my ideal weight of 175 pounds and had 10% body fat.
But, I have to warn you, if you want to maintain your ideal weight for life, you will have to keep using these weight loss tips for the rest of your life.
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