How To Lose Belly Fat - No Sit Ups Or Crunches
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They may help with definition a little bit, but that's a best case scenario.
Hindu Squats
Understand this.
Sit ups and crunches don't do a good job of that.
Hindu squats fits this profile.
You do Hindu squats by squating up and down as fast as possible without weights.
Do 100 repetitions in under 5 minutes.
Not only do these help you to lose belly fat, but they also tone, shape, and firm your legs and butt.
Walking uphill or on an incline
Listen, generally speaking, walking sucks for losing weight fast.
However, walking on a 10-15 degree incline.
Don't believe me? Try it and prove me wrong.
That's how you lose your belly fat with no sit up and no crunches.
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