Your Best Exercise to Lose Belly Fat
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by: Guest
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Here's the answer to your question: There is no one best exercise to lose belly fat! Because you can't "spot reduce" stored fat on any part of your body.
With that being said, I have outlined some important steps you simply need to follow to see great results.
Truth is, I only work my abs every other day and even then with a max 10min workout! You Don't need to perform lots of crunches to lose belly fat, you need to work your bigger muscles because they burn more calories resulting in less fat around your stomach!
Here are three simple steps to help you lose belly fat:
First of all you need to create a calorie deficit in your body, on top of this you need to create an environment which complements this.
Start by watching your carb intake, a lot of carbs tends to turn into fat, basically limit your bread, rice and sugars.
By building muscle you are effectively burning 3 times more calories than normal cardio, studies have been proven that 45mins of cardio will keep your metabolism working for 3-4 hours later.
try to run/walk/bike at least 1-2 days a week.
As you can see, there is not just one answer to this question, take your time and don't get upset if you fall off the horse every now and then, just make sure you get back on it!
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