Weight Loss Diet Plans - In Search of the Great Elixir for All of Our Weight Loss Problems
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by: Guest
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But there is only one way to keep the weight off for good and I am determined to spread it to the world.
I have been on just about every diet that has come out in the past fifty years.
Oz, South Beach, and all of the other you-name-it weight loss diet plans.
� I diligently huffed and puffed my way to excellent fitness, getting my weight down only to gain it back.
None of these weight loss diet plans gave me lasting results.
My thyroid went out of whack after the fasting clinic in New Jersey.
The only weight loss diet plans that have come close to working right are those that advocate organic nutrition like the Paleo Diet, Dr.
But even these books are too restrictive for me.
" Toss out all white rice, all sugar, white flour pasta, iodized salt (sea salt in moderation is okay), white flour, white potatoes, and anything else that's white.
READ THE LABELS! Anything with "ose" at the end of the word like high fructose corn syrup or anything that is genetically modified, has food coloring, aspartame, or other chemicals should be tossed out.
Your intestines are filled with disgusting critters that need to be flushed.
Not only are your intestines ill, but your liver is so clogged with toxins it's too bogged down to keep your metabolism running at its best.
• Throw out all hydrogenated oils.
• Buy only grass fed or organic meats.
• Familiarize yourself with the healthy foods (there are too many to list here) The best weight loss diet plans will tell you to start buying organic.
If you absolutely must shop at your regular supermarket, only buy products from the perimeter of the store.
I can guarantee that if you change your eating habits in the above mentioned ways, your liver will love you, your metabolism will be up to speed, the weight will fall off for good and you will be feeling better than you have in years.
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