Improve Your Golf Swing and Driving Distance with Golf Stretches
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by: Guest
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The golf swing requires you to draw the golf club through a long range of motion with proper technique and exact timing.
Unfortunately, the result of your golf swing suffering will be errant shots, poor golf scores, and frustration on the golf course.
Countless hours are spent at the range in an effort to improve their golf swing.
It all adds up to a lot of time and money spent on improving the golf swing.
Leading to the question "why is my golf game not improving?"
If this is you and this question lingers in your mind.
The failure of improvement may have absolutely nothing to do with the driver you are swinging, the teaching pro helping you with your swing, or even your practice routine.
Keep in mind the golf club does not perform the mechanics of the golf swing.
It is you and your body executing the mechanics of the golf swing.
Additionally, the golf swing requires your body to encompass certain physical qualities to execute the mechanics of the golf swing correctly.
If you are lacking the minimal amounts of flexibility, balance, strength, and power to execute the golf swing correctly.
For example, let's look at your flexibility.
The backswing requires a full shoulder turn to set the club in the correct slot for the downswing, and the finish position is almost a mirror image of the backswing.
An inflexible body in which muscles are "tight" creates restrictions in movement.
The limitation will impede you from creating a full shoulder turn and balanced finish position.
The entire body needs to be flexible for the golf swing.
One such set of muscles is your hamstrings.
However, they have a profound effect on the golf swing and it is not a good effect.
The shortened position of the hamstrings has a direct effect on the position of your hips.
This in itself can hamper the ability to place oneself in the correct position at address within the golf swing, not to mention maintaining a proper spine angle during the swing.
Large amounts of stress on the lower back cause fatigue, soreness, and increase the possibility of injury.
A combination of a postural change and undo amounts of stress on the lower back, just begin to scratch the surface of the effect inflexible muscles can have on the golf swing.
As a result, the biomechanics of the golf swing must be altered.
And no matter what you do in terms of practice or instruction these alterations will not go away until you address them.
Flexibility faults can be addressed through golf stretches.
Golf stretches often times return muscles that are "tight" such as the hamstrings to their proper length.
If you are one of many golfers who are not finding their golf swing improving through practice and instruction.
This very well may be the root of your golf swing problems.
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